Self-salvation for patients with lumbar disc herniation-bed mattress hotel
1. The effect of the hardness of the bed mattress in dubai on the lumbar spine
When a person sleeps, the bed mattress king supports the human body can be broken down into five parts: head support, shoulder support, waist support, hip support, and leg support. The most suitable weight distribution is 10%, 30%, 10%, 35% and 15% can also maintain the physiological curve of the human body. However, if the bed mattress manufacturer is too soft, the force of the lumbar support of the human body lying and lying on the side will be increased, and the stress of the shoulders and hips will be dispersed; while a hard bed mattress mattress such as a rigid bed will make the shoulder and back support and hip support The increased force causes these two discomforts. At the same time, due to insufficient support of the waist, it will also be the physiological lordosis of the lumbar spine when the body is lying down. The lumbar spine is laterally curved when lying sideways. A bed mattress pad with moderate hardness and hardness is more suitable.
2. The effect of sleeping position on the lumbar spine
Many patients with lumbar disc herniation consult how to sleep. It is better for the lumbar spine. From the perspective of force, lying on the side of the lumbar intervertebral disc is 3 times the force of lying down (as shown in the figure), but it is still less stressful than standing and sitting positions. Many people can lie flat and lie on the side instead of keeping a certain sleeping position as long as they are comfortable.
But if you can use the cushions of your legs to develop habits when you sleep, you can still reduce the stress on the lumbar spine. Lying flat is a pillow or cushion under the knee that is helpful for maintaining the lumbar spine. When lying on the side of the lordosis, a pillow or cushion between the two legs is beneficial for maintaining the lumbar spine. It is a good sleeping position.
The choice of bed mattress sale and the correct sleeping posture seem to be trivial, but in fact it is an important link to protect the lumbar spine, especially for patients with lumbar disc herniation. Protect the lumbar spine and develop good habits from daily life!